Selfcare & Holistic Practices Training Course

Upcoming dates 2024: 8/01, 29/01, 22/04, 13/05, 10/06, 9/09, 21/10, 18/11, 16/12

Course description:

The global events of the last few years have brought major challenges for people.

Frontline workers and students have experienced ongoing difficulties in their working and personal lives – leading to an increase in stress, and physical, mental, and emotional fatigue and exhaustion.

This course will introduce you to self-care and holistic practices designed to improve your stress management and overall wellbeing.

This course is also developed with the aim of sharing what Tenerife can offer towards wellness and physical wellbeing to their visitors, a type of tourism that have been growing on the last few years. This course contribute to be more conscious about health conditions caused by the daily life such as stress, anxiety, etc. and to maintain an optimistic attitude against problems or issues.

Main objectives:

- To reduce stress and improve healthy coping skills

- To improve overall health

- To increase self-esteem and identity

- To reduce depression and anxiety

-To improve family and personal communication

- Nature connection and environmental consciousness

- To learn about conscious nutrition

- To build professionals relationships and connections

Programmed activities:

During the four-days training the agenda will contain four to six of the following activities, depending on dates, number of participants and availability:

• Yoga practice with an official instructor
• Trekking in the mountain / coast line while you practice mindfulness techniques
• Visit to a local eco-farm with tasting of organics products: the future of human nutrition.
• SPA Thermal circuit
• Antistress therapy: main techniques and methodology
• Meditation and Thai massage techniques in a retreat rural-setting
• Learning about the shared community gardens: example of self-sustainability and healthy nutrition practises.
• Workshop: get into the Soy Wax: alternative option to paraffin candles.
• Transpersonal therapy, mind & body balance.
• Body & brain: mindful breathing and relaxed concentration

This course includes four days practical lessons and activities, from 9.30am to 13.00pm, starting on Monday.

A minimum of three participants required and maximum eight.

Target Group:

This training course is designed for any member of an educational organisation: trainers, school management, administration staff, school/university teachers, holistic therapies and wellness students, Erasmus+ Project Managers, International Offices staff, etc.